I love hearing the fitness stories of others as they are always so inspiring to me. This lady redefined her entire body starting at age 65. She is currently 74 and looking years younger than her 64 year old self! Joan McDonald thank you for being an inspiration to us all. My next read will be the book her daughter, her fitness coach, recommends for all of her clients to read, "The Big Leap," by Gay Hendricks.
Our everyday choices are what change really boils down to. Choose wisely the habits that you persist in, as they are what define us.
Comments
Post a Comment